11 yoga poses for flexibility for men

While more men are practicing yoga today, there’re a few men who still consider yoga “ glorified stretching” –to them, yoga has no cardio or strength involved. Such men hesitate walking into a gym class because they either believe they won’t benefit much from it or...

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5 Paleo Dinner Recipes For Weight Loss

The Paleo Diet has been gaining increasing attention in health and wealthiness industry. The Paleo Diet goes back to the basic foods consumed by our ancestors. It narrows down to what could be hunted or picked back in the days, such as vegetables, seeds, meat, and...

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5 Ways to plan your meal weekly

Before we dive into the deep end of weekly meal planning, let’s get a few basics about meal planning and what it really is. For starters, meal planning is essentially asking the “what is for dinner” question just once for the whole week, rather than every night. ...

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5 Ways To Slim Down Your Waist

In this article, I am going to discuss ways to slim down your waist and get that figure you’ve always wanted.   Belly fat is bad for you, not just because it makes you look bad, but because a lot of fat around the abdomen has been strongly linked to diseases like...

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Yoga for men: A beginner’s guide

Trying out yoga for men can open new windows of fitness and flexibility. But before you set foot in a yoga class, you should first be able to wrap your legs around your neck and keep a beatific smile on your face while you chock on incense. Just kidding! It’s not that...

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5 Detox Drinks for Weight Loss

Today we will be revealing our top 5 detox drinks for weight loss. But first, let’s get the basics out of the way. The primary aim of detoxification is to cleanse your body of the toxins that have accumulated over time. But there’re other surprising benefits of...

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