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The information in this website is not intended to replace medical advice. No action or inaction should be taken based solely on the contents of informations available. Before beginning this or any other nutritional or exercise regimen, consult your physician to ensure it is appropriate for you.

The information and opinions expressed here are based on the data available at the time of writing, and are believed to be accurate, based on the best judgment of the author. Readers who fail to consult with appropriate health authorities assume the risk of any injuries.

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