11 yoga poses for flexibility for men

11 yoga poses for flexibility for men

While more men are practicing yoga today, there’re a few men who still consider yoga “ glorified stretching” –to them, yoga has no cardio or strength involved. Such men hesitate walking into a gym class because they either believe they won’t benefit much from it or...
Yoga for men: A beginner’s guide

Yoga for men: A beginner’s guide

Trying out yoga for men can open new windows of fitness and flexibility. But before you set foot in a yoga class, you should first be able to wrap your legs around your neck and keep a beatific smile on your face while you chock on incense. Just kidding! It’s not that...
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