11 yoga poses for flexibility for men

11 yoga poses for flexibility for men

While more men are practicing yoga today, there’re a few men who still consider yoga “ glorified stretching” –to them, yoga has no cardio or strength involved. Such men hesitate walking into a gym class because they either believe they won’t benefit much from it or...
5 Paleo Dinner Recipes For Weight Loss

5 Paleo Dinner Recipes For Weight Loss

The Paleo Diet has been gaining increasing attention in health and wealthiness industry. The Paleo Diet goes back to the basic foods consumed by our ancestors. It narrows down to what could be hunted or picked back in the days, such as vegetables, seeds, meat, and...
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