Discover One Food That Is Stopping You From Melting Away Belly Fat…
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How To Lose Weight Fast

The business of losing weight boils down to understanding and knowledge. All you need is to learn how your body works, after that, losing weight becomes much easier. This article will give you ‘5 easy to follow’ tips on how to lose weight fast.

Ketogenic Diet: Way To Weight Loss

The ketogenic diet has been around for a while, and while it has many benefits, there are also some pre-conceived untruths about it. Let’s break down those untruths and uncover how to use the ketogenic diet as the best way to lose weight.

Stop overeating and lose weight in the process

We know that the basic fundamental of weight gain is that you eat more than you should. You consume more calorie than you burn. The key is to stop overeating and lose weight in he process.

7 factors why you might be struggling to lose weight

It can be quite disheartening and frustrating to eat well, exercise diligently and notice no significant positive results. It could be that you’ve pushed your body to maximum limits with daily training or you’ve been eating a healthy diet full of varied healthy foods....

11 yoga poses for flexibility for men

While more men are practicing yoga today, there’re a few men who still consider yoga “ glorified stretching” –to them, yoga has no cardio or strength involved. Such men hesitate walking into a gym class because they either believe they won’t benefit much from it or...

Does Calorie Counting for weight loss really Work?

Confused about whether or not counting calories is effective? You not alone, I can assure you. One school of thoughts hold the idea that counting calories for weight loss is vital since the concept of weight loss boils down to calories consumed vs calories lost. ...

5 Reasons You Should Be Drinking Apple Cider Vinegar

Apple cider vinegar (ACV) has arguably more applications than white vinegar, and it’s the most popular among natural health enthusiast. It’s claimed to offer all manner of benefits such as curing hiccups, cancer, diabetes, high cholesterol, heart problems, and even...

5 Paleo Dinner Recipes For Weight Loss

The Paleo Diet has been gaining increasing attention in health and wealthiness industry. The Paleo Diet goes back to the basic foods consumed by our ancestors. It narrows down to what could be hunted or picked back in the days, such as vegetables, seeds, meat, and...

Can You Eat Out When Trying To Lose Weight?

In an effort to lose weight, most people feel like they have to give up all the fun things in their social life for them to meet their goals –birthday parties, happy hours and dining out all come with opportunities and temptations to slip up.  Dining out is the number...

5 Ways to plan your meal weekly

Before we dive into the deep end of weekly meal planning, let’s get a few basics about meal planning and what it really is. For starters, meal planning is essentially asking the “what is for dinner” question just once for the whole week, rather than every night. ...

5 Ways To Slim Down Your Waist

In this article, I am going to discuss ways to slim down your waist and get that figure you’ve always wanted.   Belly fat is bad for you, not just because it makes you look bad, but because a lot of fat around the abdomen has been strongly linked to diseases like...

Yoga for men: A beginner’s guide

Trying out yoga for men can open new windows of fitness and flexibility. But before you set foot in a yoga class, you should first be able to wrap your legs around your neck and keep a beatific smile on your face while you chock on incense. Just kidding! It’s not that...

5 Detox Drinks for Weight Loss

Today we will be revealing our top 5 detox drinks for weight loss. But first, let’s get the basics out of the way. The primary aim of detoxification is to cleanse your body of the toxins that have accumulated over time. But there’re other surprising benefits of...
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